Harper Wave Books: Unexpected Perspectives on Mind, Body, and Soul

Meet the Author: Jonathan Bailor

Author Bio and Details

Author Photo

As a personal trainer, Jonathan Bailor worked with clients who would achieve the results they wanted as long as they spent countless hours exercising and following restrictive diets. Frustrated by recommending a lifestyle that was not sustainable, he began the ten-year research odyssey that became The Calorie Myth.

Bailor has registered more than twenty-five patents, serves as a senior program manager for Microsoft, and runs a wellness consulting business. He lives in Seattle, Washington with his wife.

Books by Jonathan Bailor

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

Book cover image: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better | New York Times Bestseller

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. By focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.  More »