Meet the Author: Miranda Esmonde-White

Author Bio and Details

Photo of Miranda Esmonde-White

Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.

Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.

Books by Miranda Esmonde-White

Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger

Book cover image: Aging Backwards: Fast Track

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.  More »

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Book cover image: Forever Painless

Bestselling author and PBS personality Miranda Esmonde-White has helped countless people reverse the aging process with her fitness program Essentrics, her show Classical Stretch, and her first book, Aging Backwards. Now, with Forever Painless, she takes on the leading cause of premature aging—chronic pain—and shows readers how they can relieve pain permanently, gaining increased…  More »

  • 2016 Nautilus Award Winner: SILVER in Body, Mind, & Spirit Practices

Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Book cover image: Aging Backwards: Updated and Revised Edition

The New York Times bestselling author and creator of the Esmonde Technique explains how aging occurs—through cell damage and muscular atrophy—and gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy.  More »

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