Meet the Author: Miranda Esmonde-White

Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

Books by Miranda Esmonde-White

Book cover image: Aging Backwards: Fast Track

Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked.…  More »

Book cover image: Forever Painless

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Bestselling author and PBS personality Miranda Esmonde-White has helped countless people reverse the aging process with her fitness program Essentrics, her show Classical Stretch, and her first book, Aging Backwards. Now, with Forever Painless, she takes on the leading cause of premature aging—chronic pain—and shows readers how they can relieve pain permanently, gaining increased…  More »

  • 2016 Nautilus Award Winner: SILVER in Body, Mind, & Spirit Practices
Book cover image: Aging Backwards

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

A guide to understanding how aging occurs—through cell damage and muscular atrophy—Aging Backwards gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. Author Miranda Esmonde-White, creator of The Esmonde Technique, shows how lifestyle factors impact the aging process and offers a series of…  More »

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