Miranda Esmonde-White

Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

Books by Miranda Esmonde-White

Forever Painless

Miranda Esmonde-White

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Published: November 15, 2016

Bestselling author and PBS personality Miranda Esmonde-White has helped countless people reverse the aging process with her fitness program Essentrics, her show Classical Stretch, and her first book, Aging Backwards. Now, with Forever Painless, she takes on the leading cause of premature aging—chronic pain—and shows readers how they can relieve pain permanently, gaining increased mobility and quality of life in the process. More

  • 2016 Nautilus Award Winner: SILVER in Body, Mind, & Spirit Practices
Aging Backwards

Miranda Esmonde-White

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Published: November 11, 2014

A guide to understanding how aging occurs—through cell damage and muscular atrophy—Aging Backwards gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. Author Miranda Esmonde-White, creator of The Esmonde Technique, shows how lifestyle factors impact the aging process and offers a series of illustrated mini-workouts to reverse the effects of aging, lose weight, and promote life-long health. More