Harper Wave Books: Unexpected Perspectives on Mind, Body, and Soul

Bestselling Authors, Bestselling Books

Title Listings

The Cancer Code

A Revolutionary New Understanding of a Medical Mystery

Book cover image: The Cancer Code: A Revolutionary New Understanding of a Medical Mystery | International Bestseller

The author of the international bestsellers The Diabetes Code and The Obesity Code returns with a groundbreaking look at the origins and treatment of cancer, providing practical tools to help prevent this deadly disease from taking root.  More »

Together

The Healing Power of Human Connection in a Sometimes Lonely World

Book cover image: Together: The Healing Power of Human Connection in a Sometimes Lonely World | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller | National Bestseller

The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.  More »

The Wellness Remodel

A Guide to Rebooting How You Eat, Move, and Feed Your Soul

Book cover image: The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul | USA Today Bestseller | National Bestseller

The star of HGTV’s hit show Flip or Flop, Christina Anstead, partners with nutritionist Cara Clark to offer a fresh perspective on health and wellness that incorporates nutrition, movement, and mindfulness for a total remodel of mind and body.  More »

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Book cover image: Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health | New York Times Bestseller | USA Today Bestseller | International Bestseller | National Bestseller

More and more scientific research is validating the safety of fasting for weight loss and documenting compelling evidence that it offers wide-ranging health benefits. Life in the Fasting Lane takes the guesswork (and fear) out of fasting with real-life, expert advice about this number-one diet trend.  More »

The Genius Life

Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Book cover image: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary | USA Today Bestseller | National Bestseller

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.  More »

The Plant Paradox Family Cookbook

80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Book cover image: The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan | USA Today Bestseller | National Bestseller

From the New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook comes a guide to cooking for the whole family, with a special focus on how kids can safely follow the Plant Paradox program.  More »

Grit & Grace

Train the Mind, Train the Body, Own Your Life

Book cover image: Grit & Grace: Train the Mind, Train the Body, Own Your Life | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.  More »

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Book cover image: Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever | New York Times Bestseller | USA Today Bestseller

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the…  More »

The Desert and the Sea

977 Days Captive on the Somali Pirate Coast

Book cover image: The Desert and the Sea: 977 Days Captive on the Somali Pirate Coast | International Bestseller | National Bestseller

From journalist and author of Sweetness and Blood, Michael Scott Moore, comes a revelatory memoir about his 977 days held captive by Somali pirates. Emotional and elucidating by turns, The Desert and the Sea blends personal narrative with rigorous journalistic investigation of foreign and domestic hostage policy, religious extremism, and the costs of survival.  More »

  • 2018 Nautilus Award Winner: SILVER in Journalism & Investigative Reporting

Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Book cover image: Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day | New York Times Bestseller

The New York Times bestselling author and creator of the Esmonde Technique explains how aging occurs—through cell damage and muscular atrophy—and gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy.  More »

Mostly Plants

101 Delicious Flexitarian Recipes from the Pollan Family

Book cover image: Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family | New York Times Bestseller | USA Today Bestseller

From the authors of the award-winning The Pollan Family Table, a beautiful flexitarian cookbook that offers more than 100 delicious, simple, seasonal recipes for a plant-based lifestyle.  More »

The Longevity Paradox

How to Die Young at a Ripe Old Age

Book cover image: The Longevity Paradox: How to Die Young at a Ripe Old Age | New York Times Bestseller | USA Today Bestseller

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.  More »

The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Book cover image: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free | New York Times Bestseller

Based on the New York Times bestseller The Plant Paradox, this user-friendly guide makes it easier than ever to go lectin-free. With meal plans, grocery lists, time-saving cooking strategies, and more than 30 new recipes, it's the all-in-one tool Plant Paradox fans and newcomers alike need to get results in just 30 days.  More »

Game Changers

What Leaders, Innovators, and Mavericks Do to Win at Life

Book cover image: Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life | USA Today Bestseller

From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks.  More »

  • 2018 Nautilus Award Winner: SILVER in Health, Healing, Wellness & Vitality

Forks Over Knives: Flavor!

Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day

Book cover image: Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day | USA Today Bestseller

From the creators of Forks Over Knives, a stunning, full-color cookbook filled with whole-food, plant-based recipes for delicious meals—150 delicious, all-new, easy-to-prepare recipes from head chef Darshana Thacker.  More »

My Lovely Wife in the Psych Ward

A Memoir

Book cover image: My Lovely Wife in the Psych Ward: A Memoir | International Bestseller

Mark and Giulia fall in love at 18, marry at 24, and are beginning their fairy-tale life together in San Francisco when, at 27, Giulia suffers a terrifying and unexpected psychotic episode and is checked into a psych ward. Over the next 5 years, Giulia will give birth to their son and experience two more breakdowns that threaten to upend everything they had once taken for granted. As…  More »

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Book cover image: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex | New York Times Bestseller

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.  More »

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Book cover image: The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  More »

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Book cover image: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | New York Times Bestseller

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.  More »

Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life

Book cover image: Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life | New York Times Bestseller

From bestselling author of The Fast Metabolism Diet, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan.  More »

How to Think Like a Cat

Book cover image: How to Think Like a Cat | International Bestseller

Inspired by the enchanting attributes of the author's own cat, Ziggy, this internationally bestselling guide shows you how to live your best life. Peppered with humorous yet inspiring tips for living a day in the life of a cat, secret tips from Ziggy, and a quiz to assess your "cat quotient," How to Think Like a Cat is a delightful and remarkably insightful guide to the subtle art of…  More »

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Book cover image: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | USA Today Bestseller

A groundbreaking guide to diagnosing and treating leaky gut syndrome, Eat Dirt identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower them to heal their gut for good and reclaim vibrant health.  More »

Breaking Bread

A Baker's Journey Home in 75 Recipes

Book cover image: Breaking Bread: A Baker's Journey Home in 75 Recipes | Wall Street Journal Bestseller

From the Head Bread Baker of King Arthur Flour comes a moving meditation on the art and craft of baking bread that reaches beyond technique and inspires at-home bakers to explore the essence of baking as an act of love, featuring photographs, hand-drawn illustrations and original recipes.  More »

  • 2017 Grand Prize Winner, New England Book Festival
  • 2018 Vermont Book Award Winner
  • 2018 New York Book Show First Place, Cookbook Category

Rocco's Healthy & Delicious

More than 200 (Mostly) Plant-Based Recipes for Everyday Life

Book cover image: Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life | USA Today Bestseller

The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.  More »

Feminist Fight Club

A Survival Manual for a Sexist Workplace

Book cover image: Feminist Fight Club: A Survival Manual for a Sexist Workplace | Wall Street Journal Bestseller

From award winning journalist Jessica Bennett, a smart, practical and entertaining guide to combatting sexism in the workplace, one micro-agression at a time. With a glossary of sexist archetypes and behaviors, simple tips on how to combat tricky situations and personalities, and plenty of fun features and illustrations throughout, Feminist Fight Club will serve as a an office survival guide for the Buzzfeed generation.  More »

The Longevity Book

The Science of Aging, the Biology of Strength, and the Privilege of Time

Book cover image: The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time | New York Times Bestseller

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. The award-winning actress Cameron Diaz gets real about aging, explaining not only what's going on at a biological level…  More »

The Plant Paradox

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

Book cover image: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases.  More »

Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Book cover image: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows readers how to biohack their way to a sharper…  More »

Capture

Unraveling the Mystery of Mental Suffering

Book cover image: Capture: Unraveling the Mystery of Mental Suffering | New York Times Bestseller

Former FDA Commissioner and bestselling author of The End of Overeating, Dr. David Kessler explores how and why our logical minds and better intentions can feel as though they have been hijacked by something we cannot control. What he discovers is the very underpinning of human suffering whether it be from depression, anxiety, obsession, addiction, phobia, or panic.  More »

  • Books for a Better Life Finalist: Psychology

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Book cover image: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller | National Bestseller

Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification.  More »

A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Book cover image: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives | New York Times Bestseller | International Bestseller

Dr. Kelly Brogan offers an entirely new perspective on depression and exposes the cruel truth about modern psychiatry. Rather than approaching depression as a disease or a brain disorder best treated with drugs, Dr. Brogan offers a path to peace of mind that will rescue millions of women currently considering or taking antidepressants. Her evidence-based theory teaches us that we owe most of our mental illnesses to lifestyle factors and…  More »

  • Spirituality & Health Magazine Best Book of 2016
  • 2016 Nautilus Award Winner: SILVER in Health & Healing / Wellness

The Negative Calorie Diet

Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Book cover image: The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods | New York Times Bestseller

The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole food-centered recipes.  More »

The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Book cover image: The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body | #1 New York Times Bestseller

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this essential guidebook for women. Grounded in science, The Body Book is not another celebrity fad diet and exercise book, but a comprehensive overview of the human body and mind, from the cellular level up.  More »

The Southerner's Cookbook

Recipes, Wisdom, and Stories

Book cover image: The Southerner's Cookbook: Recipes, Wisdom, and Stories | New York Times Bestseller

A collection of recipes that reflect the great tradition of Southern heritage foods and cuisine, updated with modern techniques, new ingredients, and an overview of the food culture in today's South, where some of the most promising young chefs in America are changing the way we think about "Southern Food."  More »

  • 2016 James Beard Award Finalist: American Cooking
  • Named one of Eater’s Best New Cookbooks for Fall 2015
  • Selected as one of Vanity Fair’s “18 Best New Cookbooks”

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

Book cover image: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better | New York Times Bestseller

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. By focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.  More »

Good Dog

True Stories of Love, Loss, and Loyalty

Book cover image: Good Dog: True Stories of Love, Loss, and Loyalty | New York Times Bestseller

Inspired by Garden & Gun magazine's popular "Good Dog" column, this rich collection of true stories celebrate the unique relationship between humans and their canine companions, penned by some of today's top writers, including Jon Meacham, Roy Blount, Jr, Dominique Browning, and P.J. O'Rourke.  More »

Get the Guy

Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve

Book cover image: Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve | New York Times Bestseller

A leading relationship expert, corporate coach, and rising media star offers women a guide book that reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to finding lasting love.  More »

The Southerner's Handbook

A Guide to Living the Good Life

Book cover image: The Southerner's Handbook: A Guide to Living the Good Life | New York Times Bestseller

From the editors of Garden & Gun, the magazine known as the "soul of the south," comes the ultimate handbook of Southern lifestyle, including hundreds of instructional and narrative essays that reflect exactly how the good life is lived south of the Mason Dixon.  More »