Embrace the Suck

What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

Stephen Madden

Book

TO BE FIT, OR CROSSFIT?

Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that’s a stripped-down combination of high-intensity aerobic activity, weightlifting, calisthenics, and gymnastics. Madden is just one of more than two million athletes worldwide to do so. 

In Embrace the Suck, the former editor in chief of Bicycling magazine explores with irreverence, humor, and soul-touching candor the fitness revolution sweeping America. Madden chronicles the year he devoted to trying to master all the basic CrossFit exercises, like double unders, muscle-ups, and kipping pull-ups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Along the way, he explores the culture of the sport, his experience of becoming a CrossFit coach, and some basic questions about himself, his past, and his athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck.

Author

Stephen Madden

Stephen Madden is the chief content strategist for the enthusiast publisher F+W edia. website Sports on Earth. He was the founding editor of Sports on Earth, Outdoor Explorer and Fitbie. Madden has held various staff positions at Sports Illustrated, Fortune, and Bicycling, where under his editorship the magazine won two National Magazine Awards. His writing has appeared in more than 25 publications and websites. He graduated from Cornell University. An avid Crossfitter, cyclist and swimmer, Madden lives in Chatham, NJ with his wife and three children.

 

 

Reviews

“A book that seemed to be about tough-minded, solitary self-improvement for masters-of-the-universe types turned out to be a story about sharing, community, and love. That’s right! ...Turns out in sports, according to Madden, winning isn’t everything: It still matters how you play the game.” —Alex Gibney, Academy Award-winning writer and director of Taxi to the Dark Side

“Even if you’ve never lifted a kettlebell, you’ll be fascinated by Madden’s view of the challenges and psychology behind the phenomenon.” Self Magazine

“Madden’s entertaining and inspiring fitness memoir is ultimately about life, love, and so much more.” Reader's Digest

“Stephen Madden’s engaging, open, and funny book about how it changed his life-but kept him resolutely who he is-did away with all that: He finds the human side of the sport, the activity, and the community. A perfect introduction to a worldview that can change yours.” —Will Leitch, founder of Deadspin, contributing editor for New York magazine, and author of God Save the Fan and Are We Winning?

“Surprisingly personal and compelling…Madden’s epiphanies are genuine, and well rendered…. He may be subpar as an athlete. He’s far, far above that as a writer.” —SportsIllustrated.com

“The numerous workout anecdotes will entertain the CrossFit faithful, but Madden’s well-written personal narrative may appeal to a more general fitness audience.” Booklist