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We all know what it means to live well. We try to eat well, exercise, meditate, and add just the right amount of kale to our green juice. And it can start to feel complicated. But all too often, we forget that our bodies already know how to do this.
Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body’s natural potential by focusing on the five simple forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—that determine whether we will be healthy, fit, and free of illness.
Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he explains how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive, gimmicky, or complicated diet plans that never work in the long term.
Full of simple fixes, easy-to-follow to-do lists, grocery lists, indispensable guides to supplementing, and more, SuperLife is your kick start to eternal awesomeness. With a comprehensive, holistic, and unique approach to wellness, Olien teaches you how to harness the superpowers of food, water, oxygen, and pH balance to live your best life today, tomorrow, and on into the future.
“Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.” —Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper
“Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows.” —Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing
“Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.” —Tony Horton, creator of P90X and author of The Big Picture