Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Miranda Esmonde-White

Book

"Every day, we have a very clear choice: We can grow older or we can grow younger."

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles—not to mention our bones, hearts, lungs, and skin—can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.

With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

Author

Miranda Esmonde-White

Miranda Esmonde-White is one of America's greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year.

Reviews

“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” —Chris Funkhouser, VP, American Public Television

“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” —Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University

“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” —Dr. Beth Barnett, Certified Chiropractic Sports Physician

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