Publication Details and Purchasing Information

Available Formats

Selected Format: Details

  • On Sale:

    Jan 8, 2019
  • ISBN:

    9780062790958
  • Pages:

    336
  • For Booksellers:

    Catalog Page

Book Title and Author Byline

Do What Feels Good

Recipes, Remedies, and Routines to Treat Your Body Right

Product Description and Author Information

About the Book

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine

As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.

In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.

And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

About the Author

Hannah Bronfman

Photo of Hannah Bronfman

Hannah Bronfman is a New York-based DJ, social media influencer, brand ambassador, fitness advocate, and entrepreneur. She is the founder of HBFIT.com, an online forum and community for health, beauty and fitness. She is also an investor in several restaurants such as ACME and Hotel Griffou and cofounded the app Beautified. She lives in Manhattan with her husband, Brendan Fallis.

Site Navigation

Search