Product Description and Author Information
About the Book
Whether you’re trying to quit smoking, struggling over a diet, or attempting to abstain from another night of phone-scrolling, the problem isn’t that you lack the right skills or knowledge. It’s the powerful pull to stay the same that stops you in your tracks. Successful change depends far more on our understanding of why we don’t change than on learning some new strategy to change.
In this groundbreaking book, Ross Ellenhorn identifies the ten reasons not to change and how to overcome them, based on the latest social psychological research and decades of his experience as a psychotherapist, leader in the mental health field, and founder/director of a renowned mental health and addictions program.