Browse by Category

Health & Fitness

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Book cover image: Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the…  More »

Grit & Grace

Train the Mind, Train the Body, Own Your Life

Book cover image: Grit & Grace: Train the Mind, Train the Body, Own Your Life

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.  More »

The Plant Paradox Family Cookbook

80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Book cover image: The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

From the New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook comes a guide to cooking for the whole family, with a special focus on how kids can safely follow the Plant Paradox program.  More »

Keto in an Instant

More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker

Book cover image: Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker

From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.  More »

Glow from Within

Book cover image: Glow from Within

Celebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone.  More »

Life in the Fasting Lane

The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Book cover image: Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

More and more scientific research is validating the safety of fasting for weight loss and documenting compelling evidence that it offers wide-ranging health benefits. Life in the Fasting Lane takes the guesswork (and fear) out of fasting with real-life, expert advice about this number-one diet trend.  More »

Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

Book cover image: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

From psychologist, tenured professor, and TV personality Dr. Judy Ho: A must-have guide to stop the cycle of self-sabotage, clear the path to happiness, and start living the life you deserve.  More »

How We Work

Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

Book cover image: How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

Based on Dr. Leah Weiss' perennially waitlisted class at the Stanford School of Business, a practical guide to bringing our whole selves to our professional work.  More »

Aging Backwards: Fast Track

6 Ways in 30 Days to Look and Feel Younger

Book cover image: Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.  More »

Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Book cover image: Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day | New York Times Bestseller

The New York Times bestselling author and creator of the Esmonde Technique explains how aging occurs—through cell damage and muscular atrophy—and gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy.  More »

How to Be a Patient

The Essential Guide to Navigating the World of Modern Medicine

Book cover image: How to Be a Patient: The Essential Guide to Navigating the World of Modern Medicine

From registered nurse and public health advocate Sana Goldberg, a timely guide teaching readers how to use healthcare to their advantage and advocate effectively, covering the most common frustrations and opportunities patients face when navigating the system, and outfitting them with up-to-date, evidence-backed skill sets.  More »

The Longevity Paradox

How to Die Young at a Ripe Old Age

Book cover image: The Longevity Paradox: How to Die Young at a Ripe Old Age | New York Times Bestseller | USA Today Bestseller

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.  More »

Change Your Schedule, Change Your LIfe

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Book cover image: Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Leading Ayurvedic physician Dr. Suhas Kshirsagar blends modern medical science on 'clock genes' with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level.  More »

Do What Feels Good

Recipes, Remedies, and Routines to Treat Your Body Right

Book cover image: Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

A real-as-it-gets guide to holistic wellness and beauty from fashion and lifestyle guru Hannah Bronfman, with a new philosophy of wellness: one that is centered not on deprivation, punishment, comparison, or judgment, but simply feeling good.  More »

The Plant Paradox Quick and Easy

The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

Book cover image: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free | New York Times Bestseller

Based on the New York Times bestseller The Plant Paradox, this user-friendly guide makes it easier than ever to go lectin-free. With meal plans, grocery lists, time-saving cooking strategies, and more than 30 new recipes, it's the all-in-one tool Plant Paradox fans and newcomers alike need to get results in just 30 days.  More »

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Book cover image: True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

A radical and proven approach to becoming fit, healthy and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing is quickly being adopted by athletes and non-athletes the world over.  More »

Game Changers

What Leaders, Innovators, and Mavericks Do to Win at Life

Book cover image: Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life | USA Today Bestseller

From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks.  More »

  • 2018 Nautilus Award Winner

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Book cover image: Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Bestselling author and PBS personality Miranda Esmonde-White has helped countless people reverse the aging process with her fitness program Essentrics, her show Classical Stretch, and her first book, Aging Backwards. Now, with Forever Painless, she takes on the leading cause of premature aging—chronic pain—and shows readers how they can relieve pain permanently, gaining increased…  More »

  • 2016 Nautilus Award Winner: SILVER in Body, Mind, & Spirit Practices

Rebuild

Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

Book cover image: Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

A customized functional medicine program that gets to the root of chronic health issues and puts forth a comprehensive plan for preventing disease and rebuilding your body from chronic illnesses, from a physician, functional medicine specialist, and cancer victor.  More »

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Book cover image: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex | New York Times Bestseller

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.  More »

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Book cover image: The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  More »

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Book cover image: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | New York Times Bestseller

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.  More »

  • 2018 Nautilus Award Winner

Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life

Book cover image: Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life | New York Times Bestseller

From bestselling author of The Fast Metabolism Diet, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan.  More »

The Candida Cure

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Book cover image: The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Wellness authority and bestselling author Ann Boroch offers an updated and refreshed version of her cult-classic, self-published book with a quick start cleanse, easy recipes, and more.  More »

Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

Book cover image: Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin

Founder and CEO of SW Basics, an all-natural skincare line, Adina Grigore brings fresh ingredients to every woman's daily skincare battle. In Skin Cleanse, Grigore explains how nutrition, the environment, and personal biology affect the skin, and shares her revolutionary approach to diagnosing and caring for skin using products we'd also be willing to eat—whole food ingredients.  More »

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Book cover image: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | USA Today Bestseller

A groundbreaking guide to diagnosing and treating leaky gut syndrome, Eat Dirt identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower them to heal their gut for good and reclaim vibrant health.  More »

Just Sit

A Meditation Guidebook for People Who Know They Should But Don't

Book cover image: Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

From the cofounders of The Well Daily, a beautifully illustrated and accessible meditation guidebook for those who know they should, but don't, intended to demystify meditation and show how mindfulness practice can fit into anyone's busy schedule  More »

The Plant Paradox

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

Book cover image: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases.  More »

Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Book cover image: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks | New York Times Bestseller | Wall Street Journal Bestseller | USA Today Bestseller

The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows readers how to biohack their way to a sharper…  More »

Just the Essentials

How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

Book cover image: Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

From the author of Skin Cleanse and the founder and CEO of S.W. Basics skincare products comes a practical overview of the many uses of essential oils: from the healing powers of plant-based medicine to all-natural skincare to safer and cleaner household products, providing specific advice for a wide array of oils, safety guidelines, and a range of DIY recipes to get started.  More »

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Book cover image: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification.  More »

Do Your Om Thing

Bending Yoga Tradition to Fit Your Modern Life

Book cover image: Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

A manual for the modern yogi, Do Your Om Thing translates the ancient principles of the yoga sutras into a philosophy that fits into our modern lives, reconnecting the practice of yoga with its spiritual roots and offering readers and practitioners a comprehensive and accessible guide for integrating mind and body.  More »

The Well Path

Lose 20 Pounds, Reverse the Aging Process, Change Your Life

Book cover image: The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life

A 60-day diet and lifestyle plan from anti-aging expert Dr. Jamé Heskett offers a road map to homeostasis, hormone balance, weight loss, and age reversal for women. The Well Path provides a detailed breakdown of daily actions to build a life of optimum health and youthful energy.  More »

The Negative Calorie Diet

Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

Book cover image: The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods | New York Times Bestseller

The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole food-centered recipes.  More »

Your New Prime

30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40

Book cover image: Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40

Serial entrepreneur, founder of CooperativeHealth and passionate men's health and wellness advocate, Craig Cooper tells men why they don't have to accept the "natural" aging process and how to be their best in the bedroom, the boardroom and the weight room: A comprehensive guide to healthy aging for men.  More »

The 20-Minute Body

20 Minutes, 20 Days, 20 Inches

Book cover image: The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

From former Biggest Loser trainer Brett Hoebel, a diet and exercise plan based on the fundamentals of high intensity training, with a series of 20-minute workout circuits that can be done anywhere and a meal plan complete with 20-minute recipes.  More »

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

Book cover image: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better | New York Times Bestseller

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. By focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.  More »

The Rockstar Remedy

A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

Book cover image: The Rockstar Remedy: A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

From the holistic chiropractor, naturopath, and "herban alchemist" Dr. Gabrielle Francis comes a forgiving approach to health and wellness and a guide for self-care when you occasionally dip into excess.  More »

The Big Picture

11 Laws That Will Change Your Life

Book cover image: The Big Picture: 11 Laws That Will Change Your Life

P90X creator Tony Horton, one of the most beloved fitness gurus of the 21st century, shows readers how the same guiding philosophy that works in the gym has an even greater impact outside of it, empowering them with the tools they need to find their purpose, plan for success, and create their Big Picture.  More »

Body By Simone

The 8-Week Total Body Makeover Plan

Book cover image: Body By Simone: The 8-Week Total Body Makeover Plan

In Body By Simone, trainer-to-the-stars Simone de la Rue shows readers how to sculpt an A-list body using her unique (and fun) strength training and cardio workouts based on the movement and methodology she learned from a her years as a professional dancer.  More »

Sound Medicine

How to Harness the Power of Sound to Heal the Mind and Body

Book cover image: Sound Medicine: How to Harness the Power of Sound to Heal the Mind and Body

From a leading neuroscientist and practitioner of Ayurvedic medicine, rigorous scientific investigation of sound as energy frequency, showing readers how to use its powers for healing and wellness.Why does a baby's cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why…  More »

The Genius Life

Heal Your Mind, Strengthen Your Body, and Become Extraordinary

Book cover image: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

The New York Times bestselling author of Genius Foods offers a complete plan for eating and living for optimal brain health.  More »

Fast Carbs, Slow Carbs

The Truth About Weight, Why We're Sick, and How to Stay Alive

Book cover image: Fast Carbs, Slow Carbs: The Truth About Weight, Why We're Sick, and How to Stay Alive

The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease.  More »

The Wellness Remodel

Book cover image: The Wellness Remodel

The star of HGTV’s hit show Flip or Flop, Christina Anstead, partners with nutritionist Cara Clark to offer a fresh perspective on health and wellness that incorporates nutrition, movement, and mindfulness for a total remodel of mind and body.  More »

Fix Your Period

6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

Book cover image: Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

From Certified Women's Health & Nutrition Coach and co-host of podcast The Period Party, Nicole Jardim, a powerful step-by-step protocol to banish bloating, conquer cramps, manage moodiness, and take charge of your hormonal health.  More »

Still Life

The Myths and Magic of Mindful Living

Book cover image: Still Life: The Myths and Magic of Mindful Living

From renowned yoga and meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes a fresh, accessible, and personal exploration of mindfulness, deconstructing common misunderstandings and offering readers inspiration and practical tools for cultivating a real-world mindfulness practice.  More »

Foundation Roots

Book cover image: Foundation Roots

A revolutionary handbook to forming healthy movement and strong muscles in the first year of life, filled with vital information and helpful illustrations to guide new parents and give their infants a strong foundation for musculoskeletal health and future wellness.

Site Navigation

Search