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Health & Fitness

Rebuild

Rebuild

Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

A customized functional medicine program that gets to the root of chronic health issues and puts forth a comprehensive plan for preventing disease and rebuilding your body from chronic illnesses, from a physician, functional medicine specialist, and cancer victor.  More »

Own the Day, Own Your Life

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.  More »

The Plant Paradox Cookbook

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  More »

How We Work

How We Work

Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

Based on Dr. Leah Weiss' perennially waitlisted class at the Stanford School of Business, a practical guide to bringing our whole selves to our professional work.  More »

Metabolism Revolution

Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life

From bestselling author of THE FAST METABOLISM DIET, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan.  More »

The Candida Cure

The Candida Cure

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Wellness authority and bestselling author Ann Boroch offers an updated and refreshed version of her cult-classic, self-published book with a quick start cleanse, easy recipes, and more.  More »

Change Your Schedule, Change Your Life

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep

Leading Ayurvedic physician Dr. Suhas Kshirsagar blends modern medical science on 'clock genes' with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level.  More »

Just Sit

Just Sit

A Meditation Guidebook for People Who Know They Should But Don’t

From the cofounders of The Well Daily, a beautifully illustrated and accessible meditation guidebook for those who know they should, but don't, intended to demystify meditation and show how mindfulness practice can fit into anyone's busy schedule  More »

Eat Dirt

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

A groundbreaking guide to diagnosing and treating leaky gut syndrome, EAT DIRT identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower…  More »

The Plant Paradox

The Plant Paradox

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases. Dr. Gundry…  More »

Head Strong

Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows…  More »

Just the Essentials

Just the Essentials

How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

From the author of Skin Cleanse and the founder and CEO of S.W. Basics skincare products comes a practical overview of the many uses of essential oils: from the healing powers of plant-based medicine to all-natural skincare to safer and cleaner household products, providing specific advice for a wide array of oils, safety guidelines, and a…  More »

SuperLife

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification.  More »

Forever Painless

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Bestselling author and PBS personality Miranda Esmonde-White has helped countless people reverse the aging process with her fitness program Essentrics, her show Classical Stretch, and her first book, Aging Backwards. Now, with Forever Painless, she takes on the leading cause of premature aging—chronic pain—and shows readers how they…  More »

Do Your Om Thing

Do Your Om Thing

Bending Yoga Tradition to Fit Your Modern Life

A manual for the modern yogi, Do Your Om Thing translates the ancient principles of the yoga sutras into a philosophy that fits into our modern lives, reconnecting the practice of yoga with its spiritual roots and offering readers and practitioners a comprehensive and accessible guide for integrating mind and body.  More »

True to Form

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

A radical and proven approach to becoming fit, healthy and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing is quickly being adopted by athletes and non-athletes the world over.  More »

The Well Path

The Well Path

Lose 20 Pounds, Reverse the Aging Process, Change Your Life

A 60-day diet and lifestyle plan from anti-aging expert Dr. Jamé Heskett offers a road map to homeostasis, hormone balance, weight loss, and age reversal for women. The Well Path provides a detailed breakdown of daily actions to build a life of optimum health and youthful energy.  More »

The Negative Calorie Diet

The Negative Calorie Diet

Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole…  More »

Your New Prime

Your New Prime

30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40

Serial entrepreneur, founder of CooperativeHealth and passionate men's health and wellness advocate, Craig Cooper tells men why they don't have to accept the "natural" aging process and how to be their best in the bedroom, the boardroom and the weight room: A comprehensive guide to healthy aging for men.  More »

The 20-Minute Body

The 20-Minute Body

20 Minutes, 20 Days, 20 Inches

From former Biggest Loser trainer Brett Hoebel, a diet and exercise plan based on the fundamentals of high intensity training, with a series of 20-minute workout circuits that can be done anywhere and a meal plan complete with 20-minute recipes.  More »

Skin Cleanse

Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

Founder and CEO of SW Basics, an all-natural skincare line, Adina Grigore brings fresh ingredients to every woman’s daily skincare battle. In Skin Cleanse, Grigore explains how nutrition, the environment, and personal biology affect the skin, and shares her revolutionary approach to diagnosing and caring for skin using products we’d…  More »

The Calorie Myth

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

“This book is appropriately titled: It does indeed bash the myths underlying how the human body manages energy.… There is no hypothesizing or empty prediction here; there is detailed analysis of the science underlying these principles, principles that—when properly and consistently applied—achieve heights of functioning, weight…  More »

The Rockstar Remedy

The Rockstar Remedy

A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life

From the holistic chiropractor, naturopath, and “herban alchemist” Dr. Gabrielle Francis comes a forgiving approach to health and wellness and a guide for self-care when you occasionally dip into excess.  More »

The Big Picture

The Big Picture

11 Laws That Will Change Your Life

P90X creator Tony Horton, one of the most beloved fitness gurus of the 21st century, shows readers how the same guiding philosophy that works in the gym has an even greater impact outside of it, empowering them with the tools they need to find their purpose, plan for success, and create their Big Picture.  More »

Aging Backwards

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

A guide to understanding how aging occurs—through cell damage and muscular atrophy—Aging Backwards gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. Author Miranda Esmonde-White, creator of The Esmonde Technique, shows how lifestyle factors impact…  More »

Body By Simone

Body By Simone

The 8-Week Total Body Makeover Plan

In Body By Simone, trainer-to-the-stars Simone de la Rue shows readers how to sculpt an A-list body using her unique (and fun) strength training and cardio workouts based on the movement and methodology she learned from a her years as a professional dancer.  More »

Game Changers

From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks.

Do What Feels Good

Recipes, Remedies, and Routines to Treat Your Body Right

A real-as-it-gets guide to holistic wellness and beauty from fashion and lifestyle guru Hannah Bronfman, with a new philosophy of wellness: one that is centered not on deprivation, punishment, comparison, or judgment, but simply feeling good.

Jeanene Salas, MSPT

Foundation Roots

A revolutionary handbook to forming healthy movement and strong muscles in the first year of life, filled with vital information and helpful illustrations to guide new parents and give their infants a strong foundation for musculoskeletal health and future wellness.