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Health & Fitness

Book cover image: How to Be a Patient

How to Be a Patient

A Field Guide to the World of Modern Medicine

From registered nurse and public health advocate Sana Goldberg, a timely guide teaching readers how to use healthcare to their advantage and advocate effectively, covering the most common frustrations and opportunities patients face when navigating the system, and outfitting them with up-to-date, evidence-backed skill sets.  More »

Book cover image: Aging Backwards: Fast Track

Aging Backwards: Fast Track

The 30-Day Plan to Jump-Start Weight Loss and Supercharge Results

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked.…  More »

Book cover image: Do What Feels Good

Do What Feels Good

Recipes, Remedies, and Routines to Treat Your Body Right

A real-as-it-gets guide to holistic wellness and beauty from fashion and lifestyle guru Hannah Bronfman, with a new philosophy of wellness: one that is centered not on deprivation, punishment, comparison, or judgment, but simply feeling good.  More »

Book cover image: Game Changers

Game Changers

What Leaders, Innovators, and Mavericks Do to Win at Life

From the bestselling author of Head Strong and The Bulletproof Diet comes the answer to "How do I kick more ass?": techniques for becoming happier, healthier, and smarter by using wisdom and insight culled from world-class thought leaders and scientific mavericks.  More »

Book cover image: Rebuild

Rebuild

Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

A customized functional medicine program that gets to the root of chronic health issues and puts forth a comprehensive plan for preventing disease and rebuilding your body from chronic illnesses, from a physician, functional medicine specialist, and cancer victor.  More »

Book cover image: Aging Backwards

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

A guide to understanding how aging occurs—through cell damage and muscular atrophy—Aging Backwards gives readers indispensable tools for repairing and preventing cell damage to reverse the aging process and maintain health and vibrancy. Author Miranda Esmonde-White, creator of The Esmonde Technique, shows how lifestyle factors impact the aging process and offers a series of…  More »

Book cover image: Own the Day, Own Your Life

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.  More »

Book cover image: The Plant Paradox Cookbook

The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  More »

Book cover image: Genius Foods

Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.  More »

Book cover image: How We Work

How We Work

Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind

Based on Dr. Leah Weiss' perennially waitlisted class at the Stanford School of Business, a practical guide to bringing our whole selves to our professional work.  More »

Book cover image: Metabolism Revolution

Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life

From bestselling author of The Fast Metabolism Diet, a new program to lose 14 pounds in 14 days by harnessing the power food—leveraging micro and macronutrients to affect body pH and speed the metabolism—complete with recipes and a detailed, easy-to-use diet plan.  More »

Book cover image: The Candida Cure

The Candida Cure

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Wellness authority and bestselling author Ann Boroch offers an updated and refreshed version of her cult-classic, self-published book with a quick start cleanse, easy recipes, and more.  More »

Book cover image: Change Your Schedule, Change Your Life

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep

Leading Ayurvedic physician Dr. Suhas Kshirsagar blends modern medical science on 'clock genes' with ancient Ayurvedic wisdom to help readers harness the power of chronobiology to lose weight, reduce stress, sleep better, and achieve mindfulness at the cellular level.  More »

Book cover image: Just Sit

Just Sit

A Meditation Guidebook for People Who Know They Should But Don’t

From the cofounders of The Well Daily, a beautifully illustrated and accessible meditation guidebook for those who know they should, but don't, intended to demystify meditation and show how mindfulness practice can fit into anyone's busy schedule  More »

Book cover image: Eat Dirt

Eat Dirt

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

A groundbreaking guide to diagnosing and treating leaky gut syndrome, Eat Dirt identifies the five types of leaky gut and addresses the importance of consuming beneficial microbes that come from our soil. Dr. Josh shows readers how to get a little "dirty" in their daily lives with simple strategies and nutritional advice that will empower them to heal their gut for good and reclaim vibrant health.  More »

Book cover image: The Plant Paradox

The Plant Paradox

The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain

From one of America's top cardiac specialists, a revolutionary guide that reveals both the short- and long-term effects of ingesting lectins—proteins found in everyday "healthy" foods such as whole grains and tomatoes—elucidating the link to obesity, diabetes, arthritis, allergies, and a host of other autoimmune diseases. Dr. Gundry offers a simple program that shows readers how to…  More »

Book cover image: Head Strong

Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

The creator of Bulletproof Coffee and author of the New York Times bestseller The Bulletproof Diet is back with a cutting-edge plan to optimize brainpower in just two weeks. Dave Asprey is known for his unwavering drive to uncover the latest, most innovative methods for improving performance at work, at the gym, and at home. Now he shows readers how to biohack their way to a sharper…  More »

Book cover image: Just the Essentials

Just the Essentials

How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

From the author of Skin Cleanse and the founder and CEO of S.W. Basics skincare products comes a practical overview of the many uses of essential oils: from the healing powers of plant-based medicine to all-natural skincare to safer and cleaner household products, providing specific advice for a wide array of oils, safety guidelines, and a range of DIY recipes to get started.  More »

Book cover image: SuperLife

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Superfoods expert, nutritionist, and creator of the Beachbody health-food brand Shakeology, Darin Olien gives the key to understanding five foundations for healthy living: Alkalinization, Quality nutrition, Hydration, Oxygenization, Detoxification.  More »

Book cover image: Forever Painless

Forever Painless

End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

Bestselling author and PBS personality Miranda Esmonde-White has helped countless people reverse the aging process with her fitness program Essentrics, her show Classical Stretch, and her first book, Aging Backwards. Now, with Forever Painless, she takes on the leading cause of premature aging—chronic pain—and shows readers how they can relieve pain permanently, gaining increased…  More »

Book cover image: Do Your Om Thing

Do Your Om Thing

Bending Yoga Tradition to Fit Your Modern Life

A manual for the modern yogi, Do Your Om Thing translates the ancient principles of the yoga sutras into a philosophy that fits into our modern lives, reconnecting the practice of yoga with its spiritual roots and offering readers and practitioners a comprehensive and accessible guide for integrating mind and body.  More »

Book cover image: True to Form

True to Form

How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

A radical and proven approach to becoming fit, healthy and pain-free without strenuous training, Dr. Eric Goodman's philosophy of self-healing movement and breathing is quickly being adopted by athletes and non-athletes the world over.  More »

Book cover image: The Well Path

The Well Path

Lose 20 Pounds, Reverse the Aging Process, Change Your Life

A 60-day diet and lifestyle plan from anti-aging expert Dr. Jamé Heskett offers a road map to homeostasis, hormone balance, weight loss, and age reversal for women. The Well Path provides a detailed breakdown of daily actions to build a life of optimum health and youthful energy.  More »

Book cover image: The Negative Calorie Diet

The Negative Calorie Diet

Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods

The Negative Calorie Diet features a plan stocked with all-natural foods and makes use of "negative calorie foods" to facilitate weight loss without counting calories. With a focus on cutting out processed foods and increasing metabolism-boosters, this practical yet beautiful cookbook include a 10-day cleanse and dozens of delicious whole food-centered recipes.  More »

Book cover image: Your New Prime

Your New Prime

30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40

Serial entrepreneur, founder of CooperativeHealth and passionate men's health and wellness advocate, Craig Cooper tells men why they don't have to accept the "natural" aging process and how to be their best in the bedroom, the boardroom and the weight room: A comprehensive guide to healthy aging for men.  More »

Book cover image: The 20-Minute Body

The 20-Minute Body

20 Minutes, 20 Days, 20 Inches

From former Biggest Loser trainer Brett Hoebel, a diet and exercise plan based on the fundamentals of high intensity training, with a series of 20-minute workout circuits that can be done anywhere and a meal plan complete with 20-minute recipes.  More »

Book cover image: Skin Cleanse

Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

Founder and CEO of SW Basics, an all-natural skincare line, Adina Grigore brings fresh ingredients to every woman’s daily skincare battle. In Skin Cleanse, Grigore explains how nutrition, the environment, and personal biology affect the skin, and shares her revolutionary approach to diagnosing and caring for skin using products we’d also be willing to eat—whole food ingredients.  More »

Book cover image: The Calorie Myth

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

“This book is appropriately titled: It does indeed bash the myths underlying how the human body manages energy.… There is no hypothesizing or empty prediction here; there is detailed analysis of the science underlying these principles, principles that—when properly and consistently applied—achieve heights of functioning, weight loss, and provide relief from the myriad health…  More »

Book cover image: The Rockstar Remedy

The Rockstar Remedy

A Rock & Roll Doctor’s Prescription for Living a Long, Healthy Life

From the holistic chiropractor, naturopath, and “herban alchemist” Dr. Gabrielle Francis comes a forgiving approach to health and wellness and a guide for self-care when you occasionally dip into excess.  More »

Book cover image: The Big Picture

The Big Picture

11 Laws That Will Change Your Life

P90X creator Tony Horton, one of the most beloved fitness gurus of the 21st century, shows readers how the same guiding philosophy that works in the gym has an even greater impact outside of it, empowering them with the tools they need to find their purpose, plan for success, and create their Big Picture.  More »

Book cover image: Body By Simone

Body By Simone

The 8-Week Total Body Makeover Plan

In Body By Simone, trainer-to-the-stars Simone de la Rue shows readers how to sculpt an A-list body using her unique (and fun) strength training and cardio workouts based on the movement and methodology she learned from a her years as a professional dancer.  More »

Book cover image: Why Did I Do That?

Why Did I Do That?

From psychologist, tenured professor, and TV personality Dr. Judy Ho: A must-have guide to stop the cycle of self-sabotage, clear the path to happiness, and start living the life you deserve.

Never Peak

Genius Way

40 Years of Zen

The Longevity Paradox

Book cover image: Sound Medicine

Sound Medicine

Foundation Roots

A revolutionary handbook to forming healthy movement and strong muscles in the first year of life, filled with vital information and helpful illustrations to guide new parents and give their infants a strong foundation for musculoskeletal health and future wellness.

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