Secrets From the Eating Lab
The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again

Based on two decades of research at Stanford, UCLA, and the University of Minnesota, Traci Mann delivers a provocative investigation of the myth of willpower, and why all weight loss programs that rely on this behavioral belief ultimately fail. In Secrets from the Eating Lab, Mann reveals new evidence to challenge commonly-held assumptions about obesity, health, and the effectiveness of dieting, offering strategies to achieve long-term health. More »