Harper Wave Books: Unexpected Perspectives on Mind, Body, and Soul

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Book Title and Author Byline

Cook. Nourish. Glow.

120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier

Amelia Freer

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Product Description and Author Information

About the Book

The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.

In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.

Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.

About the Author

Amelia Freer

Amelia Freer is a nutritional therapist who specializes in one-on-one consultations complete with meal plans and diet, health, and culinary coaching. She has a diploma from the Institute for Optimum Nutrition and training in Functional Medicine, gluten sensitivities and celiac disease, autoimmune diseases, female hormone health, and thyroid and adrenal health. She has been credited with the recent dramatic weight loss of several British celebrities and currently has an eight-month waiting list for her consultations. Amelia contributes regularly to national and international press, including Vogue, Delicious, Harper’s Bazaar, Style, and OK Magazine.

Reviews

Praise for Eat. Nourish. Glow.: ‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.” —Women's Health

“A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world.” —Mark Hyman, MD

“Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired ‘new you’ glow.” —Vogue.co.uk

Praise for Amelia Freer: ‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy… Love you Amelia & thank you for making me feel so happy inside and out.” —Sam Smith

“Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” —Boy George